Monday Morning Positive Affirmations for a Motivat...

Posted by Gabrielle DeSantis | Oct 18, 2021 | Getting Motivated | 0

I Tried These Amazon Beauty Gimmicks So You Don’t ...

Posted by Gabrielle DeSantis | Sep 15, 2021 | Healthy Habits | 0

Thirsty Thursday — Three Ways to Make Your Water B...

Posted by Gabrielle DeSantis | Aug 26, 2021 | Healthy Habits | 0

Benefits of Stretching at Work — Without Even Leav...

Posted by Gabrielle DeSantis | Aug 24, 2021 | Healthy Habits | 0

Monday 5-Minute Mental Health Check-In

Posted by Gabrielle DeSantis | Aug 23, 2021 | Healthy Habits | 0

Getting Motivated

How to Make (and Keep!) Your New Year’s Resolutions

by Gabrielle DeSantis | Dec 31, 2019 | Getting Motivated | 1 |

Set Realistic Goals To Maintain Your New Year’s Resolutions January 1st, the most hopeful...

5 Incredible Things Your Body Does In 1 Minute
by Gabrielle DeSantis | Mar 10, 2020 | Getting Motivated | 0 |
Why You Can’t Get Abs by Just Doing Core
by Gabrielle DeSantis | Oct 27, 2020 | Getting Motivated | 0 |
Fitness Trackers: To Buy Or Not To Buy
by Adam Pearson | Jul 19, 2021 | Getting Motivated, Health, Wellness | 2 |

Food Recipes and Snacks

Cottage Pie

by Adam Pearson | Jul 31, 2021 | Food Recipes and Snacks | 0 |

As a disclaimer, I will admit cottage pie is not a healthy meal, but it is great for giving you...

Pasta Fagioli
by Adam Pearson | Jul 30, 2021 | Food Recipes and Snacks | 0 |
Stuffed Bell Peppers
by Adam Pearson | Jul 29, 2021 | Food Recipes and Snacks | 0 |
Healthier Beef Stroganoff
by Adam Pearson | Jul 29, 2021 | Food Recipes and Snacks | 0 |

All

Monday Morning Positive Affirmations for a Motivated Week

Monday Morning Positive Affirmations for...

Oct 18, 2021

I Tried These Amazon Beauty Gimmicks So You Don’t Have To

I Tried These Amazon Beauty Gimmicks So ...

Sep 15, 2021

Thirsty Thursday — Three Ways to Make Your Water Better

Thirsty Thursday — Three Ways to Make Yo...

Aug 26, 2021

Benefits of Stretching at Work — Without Even Leaving Your Desk

Benefits of Stretching at Work — Without...

Aug 24, 2021

Monday 5-Minute Mental Health Check-In

Monday 5-Minute Mental Health Check-In

Aug 23, 2021

Cottage Pie

Jul 31, 2021

Gluten-Free Myths You Keep Hearing

Gluten-Free Myths You Keep Hearing

Jul 31, 2021

Pasta Fagioli

Jul 30, 2021

Stuffed Bell Peppers

Stuffed Bell Peppers

Jul 29, 2021

Healthier Beef Stroganoff

Healthier Beef Stroganoff

Jul 29, 2021

Avocado Egg Salad

Avocado Egg Salad

Jul 28, 2021

Natural Breast Lift Exercises

Natural Breast Lift Exercises

Jul 28, 2021

Keto-Lite

Jul 27, 2021

Chicken Fajita Casserole

Chicken Fajita Casserole

Jul 27, 2021

Getting Rid Of Armpit Fat

Getting Rid Of Armpit Fat

Jul 27, 2021

Sweet Potato Soup

Sweet Potato Soup

Jul 26, 2021

30 Day Plank Challenge

30 Day Plank Challenge

Jul 26, 2021

Chicken And Green Beans With Lemon Tahini Sauce

Chicken And Green Beans With Lemon Tahin...

Jul 25, 2021

No More Bra Bulge – Back Exercises

No More Bra Bulge – Back Exercises

Jul 25, 2021

Gluten-Free Greek Chicken Breast

Gluten-Free Greek Chicken Breast

Jul 24, 2021

15-Minute Arm Workout

15-Minute Arm Workout

Jul 24, 2021

Yellow Curry

Jul 23, 2021

Intermittent Fasting: Why You Lose Weight

Intermittent Fasting: Why You Lose Weigh...

Jul 23, 2021

Spanish Rice with Chorizo

Spanish Rice with Chorizo

Jul 20, 2021

White Chicken Chili

White Chicken Chili

Jul 20, 2021

Indonesian Fried Rice or Nasi Goreng

Indonesian Fried Rice or Nasi Goreng

Jul 19, 2021

Top Reasons You Avoid The Gym And To Fix It

Top Reasons You Avoid The Gym And To Fix...

Jul 19, 2021

Fitness Trackers: To Buy Or Not To Buy

Fitness Trackers: To Buy Or Not To Buy

Jul 19, 2021

Traditional Gyms Vs Home Gyms

Traditional Gyms Vs Home Gyms

Jul 19, 2021

FREE WEIGHTS VS WEIGHT MACHINES

FREE WEIGHTS VS WEIGHT MACHINES

Jul 19, 2021

20 Best Immune Boosting Foods

20 Best Immune Boosting Foods

Jul 19, 2021

Tandoori Chicken, Easy To Make Recipe

Tandoori Chicken, Easy To Make Recipe

Jul 17, 2021

Getting A Better Butt

Getting A Better Butt

Jul 10, 2021

Top Tips for Picking a Diet That’s Right for You

Top Tips for Picking a Diet That’s...

Jun 30, 2021

How to Handle Sore Muscles After a Workout

How to Handle Sore Muscles After a Worko...

Jun 23, 2021

Dijon Chicken with Balsamic Greens

Dijon Chicken with Balsamic Greens

Jun 22, 2021

A Calorie Deficit Can Do More Harm Than Good For Your Diet

A Calorie Deficit Can Do More Harm Than ...

Jun 18, 2021

Why You Can’t Get Abs by Just Doing Core

Why You Can’t Get Abs by Just Doin...

Oct 27, 2020

This Store-Bought Muffin Mix is Loaded With Protein

This Store-Bought Muffin Mix is Loaded W...

Sep 1, 2020

Simple Tips for Getting Back in the Gym Post Quarantine

Simple Tips for Getting Back in the Gym ...

Aug 4, 2020

Lemon Chicken and Green Beans

Lemon Chicken and Green Beans

Apr 22, 2020

Turn Your Flabs to Abs

Turn Your Flabs to Abs

Apr 22, 2020

Avoiding the Quarantine 15

Avoiding the Quarantine 15

Apr 16, 2020

The 30 Day No Sugar Challenge

The 30 Day No Sugar Challenge

Apr 15, 2020

My Favorite Instagram Accounts for Home Workouts

My Favorite Instagram Accounts for Home ...

Apr 6, 2020

Avoiding the Diet-Ruining Breakroom Treats

Avoiding the Diet-Ruining Breakroom Trea...

Apr 5, 2020

Eat These Foods to Help Boost Your Immune System

Eat These Foods to Help Boost Your Immun...

Mar 25, 2020

5 Incredible Things Your Body Does In 1 Minute

5 Incredible Things Your Body Does In 1 ...

Mar 10, 2020

Stop Staring at the Scale!

Stop Staring at the Scale!

Jan 17, 2020

5 Easy Ways to Boost Your Morning Routine

5 Easy Ways to Boost Your Morning Routin...

Jan 11, 2020

10 Resolutions to Supercharge Your New Year

10 Resolutions to Supercharge Your New Y...

Jan 6, 2020

Cottage Cheese Snacks – Quick and Easy

Cottage Cheese Snacks – Quick and ...

Dec 31, 2019

What the Heck are Macros??

What the Heck are Macros??

Dec 31, 2019

20 Day Water Challenge

20 Day Water Challenge

Dec 31, 2019

Tips and Tricks to Drinking More Water

Tips and Tricks to Drinking More Water

Dec 31, 2019

How to Make (and Keep!) Your New Year’s Resolutions

How to Make (and Keep!) Your New Year...

Dec 31, 2019

Late Night Snacking Do’s and Dont’s

Late Night Snacking Do’s and Dont&...

Dec 31, 2019

Dieting and Nutrition

What the Heck are Macros??

by Gabrielle DeSantis | Dec 31, 2019 | Dieting and Nutrition | 3 |

What are Macros You see it everywhere in the fitness industry, it’s the talk of your Facebook...

A Calorie Deficit Can Do More Harm Than Good For Your Diet
by Adam Pearson | Jun 18, 2021 | Dieting and Nutrition | 0 |
Top Tips for Picking a Diet That’s Right for You
by Adam Pearson | Jun 30, 2021 | Dieting and Nutrition | 0 |
20 Best Immune Boosting Foods
by Adam Pearson | Jul 19, 2021 | Dieting and Nutrition | 0 |

Healthy Habits

5 Easy Ways to Boost Your Morning Routine

by Gabrielle DeSantis | Jan 11, 2020 | Healthy Habits | 1 |

Boosting your morning routine Some people naturally wake up in the morning with a little extra pep...

Avoiding the Diet-Ruining Breakroom Treats
by Gabrielle DeSantis | Apr 5, 2020 | Healthy Habits | 0 |
Avoiding the Quarantine 15
by Gabrielle DeSantis | Apr 16, 2020 | Healthy Habits | 0 |
Benefits of Stretching at Work — Without Even Leaving Your Desk
by Gabrielle DeSantis | Aug 24, 2021 | Healthy Habits | 0 |

Workouts and Challenges

Natural Breast Lift Exercises

by Adam Pearson | Jul 28, 2021 | Workouts and Challenges | 0 |

If gravity and time have been unkind to you, or you’re just looking for a bit of a lift to...

Getting Rid Of Armpit Fat
by Adam Pearson | Jul 27, 2021 | Workouts and Challenges | 0 |
30 Day Plank Challenge
by Adam Pearson | Jul 26, 2021 | Workouts and Challenges | 0 |
No More Bra Bulge – Back Exercises
by Adam Pearson | Jul 25, 2021 | Workouts and Challenges | 0 |

Wellness for Women in the New Year

Recent Posts

Monday Morning Positive Affirmations for a Motivated Week October 18, 2021
I Tried These Amazon Beauty Gimmicks So You Don’t Have To September 15, 2021
Thirsty Thursday — Three Ways to Make Your Water Better August 26, 2021
Benefits of Stretching at Work — Without Even Leaving Your Desk August 24, 2021
Monday 5-Minute Mental Health Check-In August 23, 2021

Recent Comments

Nigel Charnoski July 28, 2021
on Tandoori Chicken, Easy To Make Recipe
Gidget Burka July 28, 2021
on Indonesian Fried Rice or Nasi Goreng
Leeanne Declouette July 28, 2021
on Fitness Trackers: To Buy Or Not To Buy
Heriberto Barrero July 28, 2021
on Fitness Trackers: To Buy Or Not To Buy
Blake Chaim July 28, 2021
on Indonesian Fried Rice or Nasi Goreng

Our Authors

Subscribe

Built By

Advertisement - DeSantis Media

Subscribe To Stay Up to Date!

Join our mailing list to receive the latest articles and updates from our team.

You have Successfully Subscribed!