Author: Gabrielle DeSantis

Avoiding the Diet-Ruining Breakroom Treats

Posted by Gabrielle DeSantis | Apr 5, 2020 | Healthy Habits |

It happens to us all…the dreaded (or even sometimes very welcomed) treat in the company...

Eat These Foods to Help Boost Your Immune System

Posted by Gabrielle DeSantis | Mar 25, 2020 | Food Recipes and Snacks |

“Every time you eat or drink, you are either feeding disease or fighting it” As...

5 Incredible Things Your Body Does In 1 Minute

Posted by Gabrielle DeSantis | Mar 10, 2020 | Getting Motivated |

In Just 1 Minute… Our bodies are capable of completing incredible, and sometimes seemingly...

Stop Staring at the Scale!

Posted by Gabrielle DeSantis | Jan 17, 2020 | Healthy Habits |

We are all guilty – at some point or another – of staring at the scale to make an...

5 Easy Ways to Boost Your Morning Routine

Posted by Gabrielle DeSantis | Jan 11, 2020 | Healthy Habits |

Boosting your morning routine Some people naturally wake up in the morning with a little extra pep...

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Wellness for Women in the New Year

Recent Posts

Why You Can’t Get Abs by Just Doing Core October 27, 2020
This Store-Bought Muffin Mix is Loaded With Protein September 1, 2020
Simple Tips for Getting Back in the Gym Post Quarantine August 4, 2020
Lemon Chicken and Green Beans April 22, 2020
Turn Your Flabs to Abs April 22, 2020

Recent Comments

Savahna February 6, 2020
on What the Heck are Macros??
Amanda Fontana January 13, 2020
on 5 Easy Ways to Boost Your Morning Routine
Gabrielle DeSantis January 2, 2020
on What the Heck are Macros??
Brenda January 2, 2020
on What the Heck are Macros??
Megan January 1, 2020
on How to Make (and Keep!) Your New Year’s Resolutions

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