Author: Gabrielle DeSantis

10 Resolutions to Supercharge Your New Year

Posted by Gabrielle DeSantis | Jan 6, 2020 | Getting Motivated |

Whether you spent the last parts of 2019 making plans and goals to be healthier or you are just...

Cottage Cheese Snacks – Quick and Easy

Posted by Gabrielle DeSantis | Dec 31, 2019 | Food Recipes and Snacks |

Serving Size and Nutrition Whole milk cottage cheese snacks, serving size 1/2 cup 4 grams of carbs...

What the Heck are Macros??

Posted by Gabrielle DeSantis | Dec 31, 2019 | Dieting and Nutrition |

What are Macros You see it everywhere in the fitness industry, it’s the talk of your Facebook...

20 Day Water Challenge

Posted by Gabrielle DeSantis | Dec 31, 2019 | Workouts and Challenges |

Drinking More Water When people ask me what quick and easy things they can do to make to their...

Tips and Tricks to Drinking More Water

Posted by Gabrielle DeSantis | Dec 31, 2019 | Healthy Habits |

Track Your Water Intake While everyone may like to do this different ways (I prefer to keep mine...

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Wellness for Women in the New Year

Recent Posts

Why You Can’t Get Abs by Just Doing Core October 27, 2020
This Store-Bought Muffin Mix is Loaded With Protein September 1, 2020
Simple Tips for Getting Back in the Gym Post Quarantine August 4, 2020
Lemon Chicken and Green Beans April 22, 2020
Turn Your Flabs to Abs April 22, 2020

Recent Comments

Savahna February 6, 2020
on What the Heck are Macros??
Amanda Fontana January 13, 2020
on 5 Easy Ways to Boost Your Morning Routine
Gabrielle DeSantis January 2, 2020
on What the Heck are Macros??
Brenda January 2, 2020
on What the Heck are Macros??
Megan January 1, 2020
on How to Make (and Keep!) Your New Year’s Resolutions

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