Author: Gabrielle DeSantis

How to Make (and Keep!) Your New Year’s Resolutions

Posted by Gabrielle DeSantis | Dec 31, 2019 | Getting Motivated |

Set Realistic Goals To Maintain Your New Year’s Resolutions January 1st, the most hopeful...

Late Night Snacking Do’s and Dont’s

Posted by Gabrielle DeSantis | Dec 31, 2019 | Food Recipes and Snacks |

Learning how to curb or satisfy your late-night cravings is essential to health and fitness. Choosing the right snacks can help to avoid putting on excess pounds while keeping your stomach (and brain) happy at nighttime.

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Wellness for Women in the New Year

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