fbpx

Dieting and Nutrition

Monday 5-Minute Mental Health Check-In

Monday 5-Minute Mental Health Check-In

Monday's can either be the best day of the week or the worst and really, it doesn't seem like there is ever any in-between. How our Monday goes can make or break our week, but if you want to get the week started off with a bang, this 5-minute mental health check-in is...

Avoiding the Quarantine 15

Avoiding the Quarantine 15

No gym, no problem! It’s quarantine day: something or other...  We are all feeling the effects of this pandemic and very much so we might be feeling it in places we don’t want (such as our waistline and thighs) Being stuck at home can lead to multiple trips to the...

Stop Staring at the Scale!

Stop Staring at the Scale!

We are all guilty - at some point or another - of staring at the scale to make an assessment of how "healthy" or "fit" we are. The fact is, society teaches us to put a lot of our value and notion of health into our weight. This leads us to constantly obsessing over...

Tips and Tricks to Drinking More Water

Tips and Tricks to Drinking More Water

Track Your Water Intake While everyone may like to do this different ways (I prefer to keep mine on a sticky note on my desk or use an app) tracking your water is a great way to see how much water you are actually drinking during the day. While many apps require you...

Gluten-Free Myths You Keep Hearing

Gluten-Free Myths You Keep Hearing

Regardless of why you are going gluten-free, being inundated by all the information on the internet can get tiring. There seems to be a lot of conjecture between sites about what you can and can not have. Here Are several myths to help get you ready for your...

Keto-Lite

Keto-Lite

While the keto diet has been around for quite some time, a newer keto version for 2021 has emerged; we call it Keto-Lite. The traditional form had followers getting into ketosis by eating mostly fat; we talking approximately 70% of their total diet. Eating such high...

Intermittent Fasting: Why You Lose Weight

Intermittent Fasting: Why You Lose Weight

  We’ll be discussing the one method of fasting that most of us are familiar with, and that’s the “16/8” or the “Leangains Protocol.” There are several other forms of intermittent fasting; however, the 16/8 has the highest success rate and is easier to adhere to...

20 Best Immune Boosting Foods

20 Best Immune Boosting Foods

    Despite your outlook regarding the COVID-19 outbreak, we can all agree that boosting your immune system is an excellent thing to do. If someone told you that you could help reduce your chances of getting the flu, the common cold or many other forms of...

What the Heck are Macros??

What the Heck are Macros??

What are Macros You see it everywhere in the fitness industry, it’s the talk of your Facebook fitness group, they make apps just to keep track of them…but what are macros?   Macros, or macromolecules, are, in less technical terms, big molecules. To remove all of...

Wellness for Women in the New Year

Subscribe

Built By

Share This