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Dieting and Nutrition

How to Handle Sore Muscles After a Workout

How to Handle Sore Muscles After a Workout

First off, before we get into some recovery methods to help alleviate that muscle soreness, let’s learn why our muscles become so sore.  Exercises have two parts. Concentric and eccentric.  In the concentric part of the workout, you are shortening your muscle as you...

Avoiding the Quarantine 15

Avoiding the Quarantine 15

No gym, no problem! It’s quarantine day: something or other...  We are all feeling the effects of this pandemic and very much so we might be feeling it in places we don’t want (such as our waistline and thighs) Being stuck at home can lead to multiple trips to the...

Stop Staring at the Scale!

Stop Staring at the Scale!

We are all guilty - at some point or another - of staring at the scale to make an assessment of how "healthy" or "fit" we are. The fact is, society teaches us to put a lot of our value and notion of health into our weight. This leads us to constantly obsessing over...

Tips and Tricks to Drinking More Water

Tips and Tricks to Drinking More Water

Track Your Water Intake While everyone may like to do this different ways (I prefer to keep mine on a sticky note on my desk or use an app) tracking your water is a great way to see how much water you are actually drinking during the day. While many apps require you...

Intermittent Fasting: Why You Lose Weight

Intermittent Fasting: Why You Lose Weight

  We’ll be discussing the one method of fasting that most of us are familiar with, and that’s the “16/8” or the “Leangains Protocol.” There are several other forms of intermittent fasting; however, the 16/8 has the highest success rate and is easier to adhere to...

20 Best Immune Boosting Foods

20 Best Immune Boosting Foods

    Despite your outlook regarding the COVID-19 outbreak, we can all agree that boosting your immune system is an excellent thing to do. If someone told you that you could help reduce your chances of getting the flu, the common cold or many other forms of...

What the Heck are Macros??

What the Heck are Macros??

What are Macros You see it everywhere in the fitness industry, it’s the talk of your Facebook fitness group, they make apps just to keep track of them…but what are macros?   Macros, or macromolecules, are, in less technical terms, big molecules. To remove all of...

Wellness for Women in the New Year

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