Monday Morning Positive Affirmations for a Motivated Week
The power of positive affirmations — I know, it sounds like a gimmick. But, hear me out, because sometimes these positive affirmations work. The...
Top Reasons You Avoid The Gym And To Fix It
Why aren't you going to the gym today? I ask that question to people all the time, even to myself. We come up with all the excuses in the...
Fitness Trackers: To Buy Or Not To Buy
Recently, there have been disputes about whether or not fitness trackers are a waste of money. Some of the "experts" say that the bulk of...
Traditional Gyms Vs Home Gyms
There are obvious pros and cons when determining whether you should work out at home or a gym. We must consider things like price,...
FREE WEIGHTS VS WEIGHT MACHINES
When you first enter a gym, it’s common for your eyes to instantly be drawn to free weights, the most common form of strength training...
Why You Can’t Get Abs by Just Doing Core
I've seen so many quick at-home workouts for abs, or Instagram tutorials on the best ab workouts. If you've ever tried any of these 30-day...
Simple Tips for Getting Back in the Gym Post Quarantine
While many businesses and restaurants are still closed, gyms have started to reopen, and we couldn't be more excited. Depending on where you live...
My Favorite Instagram Accounts for Home Workouts
While we all try to do our part by social distancing, many of us are feeling the pain of having our gyms shut down. LA Fitness, Orange Theory or...
5 Incredible Things Your Body Does In 1 Minute
In Just 1 Minute... Our bodies are capable of completing incredible, and sometimes seemingly impossible, feats. When we admire the distance we can...
10 Resolutions to Supercharge Your New Year
Whether you spent the last parts of 2019 making plans and goals to be healthier or you are just turning your focus to new years resolutions, we find...
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