I Tried These Amazon Beauty Gimmicks So You Don’t Have To
I’m so guilty of scrolling through Facebook late at night and falling victim to those lists…
Thirsty Thursday — Three Ways to Make Your Water Better
You’ve probably heard to old adage that you should be drinking eight cups of water a…
Benefits of Stretching at Work — Without Even Leaving Your Desk
Have you ever noticed that as the day goes on you start to get closer and…
Monday 5-Minute Mental Health Check-In
Monday’s can either be the best day of the week or the worst and really, it…
How to Handle Sore Muscles After a Workout
First off, before we get into some recovery methods to help alleviate that muscle soreness, let’s…
Avoiding the Quarantine 15
No gym, no problem! It’s quarantine day: something or other… We are all feeling the effects…
Avoiding the Diet-Ruining Breakroom Treats
It happens to us all…the dreaded (or even sometimes very welcomed) treat in the company breakroom….
Stop Staring at the Scale!
We are all guilty – at some point or another – of staring at the scale…
5 Easy Ways to Boost Your Morning Routine
Boosting your morning routine Some people naturally wake up in the morning with a little extra…
Tips and Tricks to Drinking More Water
Track Your Water Intake While everyone may like to do this different ways (I prefer to…
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