Category: Healthy Habits
Getting Motivated
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How to Make (and Keep!) Your New Year’s Resolutions
Set Realistic Goals To Maintain Your New Year’s Resolutions January 1st, the most hopeful...
Food Recipes and Snacks
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Cottage Pie
As a disclaimer, I will admit cottage pie is not a healthy meal, but it is great for giving you...
Dieting and Nutrition
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What the Heck are Macros??
What are Macros You see it everywhere in the fitness industry, it’s the talk of your Facebook...
Healthy Habits
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Avoiding the Quarantine 15
No gym, no problem! It’s quarantine day: something or other… We are all feeling the effects...
Workouts and Challenges
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Natural Breast Lift Exercises
If gravity and time have been unkind to you, or you’re just looking for a bit of a lift to...
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