Watch This 75-Year-Old Woman Lose 60 Pounds and Become an Influencer
Social media has become more and more popular among the fitness community, with many of us…
Monday Morning Positive Affirmations for a Motivated Week
The power of positive affirmations — I know, it sounds like a gimmick. But, hear me…
Top Reasons You Avoid The Gym And To Fix It
Why aren’t you going to the gym today? I ask that question to people all…
Fitness Trackers: To Buy Or Not To Buy
Recently, there have been disputes about whether or not fitness trackers are a waste of…
Traditional Gyms Vs Home Gyms
There are obvious pros and cons when determining whether you should work out at home…
FREE WEIGHTS VS WEIGHT MACHINES
When you first enter a gym, it’s common for your eyes to instantly be drawn to…
Why You Can’t Get Abs by Just Doing Core
I’ve seen so many quick at-home workouts for abs, or Instagram tutorials on the best ab…
Simple Tips for Getting Back in the Gym Post Quarantine
While many businesses and restaurants are still closed, gyms have started to reopen, and we couldn’t…
My Favorite Instagram Accounts for Home Workouts
While we all try to do our part by social distancing, many of us are feeling…
5 Incredible Things Your Body Does In 1 Minute
In Just 1 Minute… Our bodies are capable of completing incredible, and sometimes seemingly impossible, feats….
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