Category: Dieting and Nutrition

Why You Can’t Get Abs by Just Doing Core

Posted by Gabrielle DeSantis | Oct 27, 2020 | Getting Motivated | 0

This Store-Bought Muffin Mix is Loaded With Protei...

Posted by Gabrielle DeSantis | Sep 1, 2020 | Food Recipes and Snacks | 0

Simple Tips for Getting Back in the Gym Post Quara...

Posted by Gabrielle DeSantis | Aug 4, 2020 | Getting Motivated | 0

Lemon Chicken and Green Beans

Posted by Gabrielle DeSantis | Apr 22, 2020 | Food Recipes and Snacks | 0

Turn Your Flabs to Abs

Posted by Kait Fichter | Apr 22, 2020 | Workouts and Challenges | 0

Getting Motivated

How to Make (and Keep!) Your New Year’s Resolutions

by Gabrielle DeSantis | Dec 31, 2019 | Getting Motivated | 1 |

Set Realistic Goals To Maintain Your New Year’s Resolutions January 1st, the most hopeful...

5 Incredible Things Your Body Does In 1 Minute
by Gabrielle DeSantis | Mar 10, 2020 | Getting Motivated | 1 |
10 Resolutions to Supercharge Your New Year
by Gabrielle DeSantis | Jan 6, 2020 | Getting Motivated | 0 |
My Favorite Instagram Accounts for Home Workouts
by Gabrielle DeSantis | Apr 6, 2020 | Getting Motivated | 0 |

Food Recipes and Snacks

This Store-Bought Muffin Mix is Loaded With Protein

by Gabrielle DeSantis | Sep 1, 2020 | Food Recipes and Snacks | 0 |

If you have a sweet tooth like my fiancé, chances are you find yourself craving cookies, muffins,...

Lemon Chicken and Green Beans
by Gabrielle DeSantis | Apr 22, 2020 | Food Recipes and Snacks | 0 |
Eat These Foods to Help Boost Your Immune System
by Gabrielle DeSantis | Mar 25, 2020 | Food Recipes and Snacks | 1 |
Cottage Cheese Snacks – Quick and Easy
by Gabrielle DeSantis | Dec 31, 2019 | Food Recipes and Snacks | 0 |

All

Why You Can’t Get Abs by Just Doing Core

Why You Can’t Get Abs by Just Doin...

Oct 27, 2020

This Store-Bought Muffin Mix is Loaded With Protein

This Store-Bought Muffin Mix is Loaded W...

Sep 1, 2020

Simple Tips for Getting Back in the Gym Post Quarantine

Simple Tips for Getting Back in the Gym ...

Aug 4, 2020

Lemon Chicken and Green Beans

Lemon Chicken and Green Beans

Apr 22, 2020

Turn Your Flabs to Abs

Turn Your Flabs to Abs

Apr 22, 2020

Avoiding the Quarantine 15

Avoiding the Quarantine 15

Apr 16, 2020

The 30 Day No Sugar Challenge

The 30 Day No Sugar Challenge

Apr 15, 2020

My Favorite Instagram Accounts for Home Workouts

My Favorite Instagram Accounts for Home ...

Apr 6, 2020

Avoiding the Diet-Ruining Breakroom Treats

Avoiding the Diet-Ruining Breakroom Trea...

Apr 5, 2020

Eat These Foods to Help Boost Your Immune System

Eat These Foods to Help Boost Your Immun...

Mar 25, 2020

5 Incredible Things Your Body Does In 1 Minute

5 Incredible Things Your Body Does In 1 ...

Mar 10, 2020

Stop Staring at the Scale!

Stop Staring at the Scale!

Jan 17, 2020

5 Easy Ways to Boost Your Morning Routine

5 Easy Ways to Boost Your Morning Routin...

Jan 11, 2020

10 Resolutions to Supercharge Your New Year

10 Resolutions to Supercharge Your New Y...

Jan 6, 2020

Cottage Cheese Snacks – Quick and Easy

Cottage Cheese Snacks – Quick and ...

Dec 31, 2019

What the Heck are Macros??

What the Heck are Macros??

Dec 31, 2019

20 Day Water Challenge

20 Day Water Challenge

Dec 31, 2019

Tips and Tricks to Drinking More Water

Tips and Tricks to Drinking More Water

Dec 31, 2019

How to Make (and Keep!) Your New Year’s Resolutions

How to Make (and Keep!) Your New Year...

Dec 31, 2019

Late Night Snacking Do’s and Dont’s

Late Night Snacking Do’s and Dont&...

Dec 31, 2019

Dieting and Nutrition

What the Heck are Macros??

by Gabrielle DeSantis | Dec 31, 2019 | Dieting and Nutrition | 4 |

What are Macros You see it everywhere in the fitness industry, it’s the talk of your Facebook...

Healthy Habits

5 Easy Ways to Boost Your Morning Routine

by Gabrielle DeSantis | Jan 11, 2020 | Healthy Habits | 1 |

Boosting your morning routine Some people naturally wake up in the morning with a little extra pep...

Avoiding the Diet-Ruining Breakroom Treats
by Gabrielle DeSantis | Apr 5, 2020 | Healthy Habits | 0 |
Avoiding the Quarantine 15
by Kait Fichter | Apr 16, 2020 | Healthy Habits | 0 |
Tips and Tricks to Drinking More Water
by Gabrielle DeSantis | Dec 31, 2019 | Healthy Habits | 1 |

Workouts and Challenges

Turn Your Flabs to Abs

by Kait Fichter | Apr 22, 2020 | Workouts and Challenges | 0 |

When you ask someone to describe a top feature that makes someone fit, what is it? Most times the...

The 30 Day No Sugar Challenge
by Kait Fichter | Apr 15, 2020 | Workouts and Challenges | 0 |
20 Day Water Challenge
by Gabrielle DeSantis | Dec 31, 2019 | Workouts and Challenges | 0 |

Wellness for Women in the New Year

Recent Posts

Why You Can’t Get Abs by Just Doing Core October 27, 2020
This Store-Bought Muffin Mix is Loaded With Protein September 1, 2020
Simple Tips for Getting Back in the Gym Post Quarantine August 4, 2020
Lemon Chicken and Green Beans April 22, 2020
Turn Your Flabs to Abs April 22, 2020

Recent Comments

Luann Mayone March 19, 2021
on 5 Incredible Things Your Body Does In 1 Minute
erotik February 16, 2021
on Eat These Foods to Help Boost Your Immune System
Savahna February 6, 2020
on What the Heck are Macros??
Amanda Fontana January 13, 2020
on 5 Easy Ways to Boost Your Morning Routine
Gabrielle DeSantis January 2, 2020
on What the Heck are Macros??

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