Watch This 75-Year-Old Woman Lose 60 Pounds and Become an Influencer
Social media has become more and more popular among the fitness community, with many of us…
I Tried These Amazon Beauty Gimmicks So You Don’t Have To
I’m so guilty of scrolling through Facebook late at night and falling victim to those lists…
Benefits of Stretching at Work — Without Even Leaving Your Desk
Have you ever noticed that as the day goes on you start to get closer and…
Monday 5-Minute Mental Health Check-In
Monday’s can either be the best day of the week or the worst and really, it…
Cottage Pie
As a disclaimer, I will admit cottage pie is not a healthy meal, but it is…
Healthier Beef Stroganoff
Let’s face it, beef stroganoff is not a traditionally healthy recipe, but we have a healthier…
Avocado Egg Salad
Avocado egg salad may sound a bit unusual and put you out of your comfort zone,…
Keto-Lite
While the keto diet has been around for quite some time, a newer keto version for…
Chicken Fajita Casserole
Whether you need a meal tonight or several days from now, chicken fajita casserole only gets…
30 Day Plank Challenge
In this chaotic day and age finding, time to work out can be somewhat challenging. What…
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