Top Reasons You Avoid The Gym And To Fix It
Why aren’t you going to the gym today? I ask that question to people all…
Traditional Gyms Vs Home Gyms
There are obvious pros and cons when determining whether you should work out at home…
FREE WEIGHTS VS WEIGHT MACHINES
When you first enter a gym, it’s common for your eyes to instantly be drawn to…
Simple Tips for Getting Back in the Gym Post Quarantine
While many businesses and restaurants are still closed, gyms have started to reopen, and we couldn’t…
Avoiding the Quarantine 15
No gym, no problem! It’s quarantine day: something or other… We are all feeling the effects…
Stop Staring at the Scale!
We are all guilty – at some point or another – of staring at the scale…
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