Intermittent Fasting: Why You Lose Weight
We’ll be discussing the one method of fasting that most of us are familiar with,…
Top Reasons You Avoid The Gym And To Fix It
Why aren’t you going to the gym today? I ask that question to people all…
The 30 Day No Sugar Challenge
Looking to drop a few pounds? Now here’s a little challenge for everyone. It’s a little…
Stop Staring at the Scale!
We are all guilty – at some point or another – of staring at the scale…
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