Serving Size and Nutrition

Whole milk cottage cheese snacks, serving size 1/2 cup

  • 4 grams of carbs
  • 13 grams of protein

This may vary slightly between brands and types of cottage cheese, but it is a great base for any snack

Cottage Cheese Snacks and Combos

  • Pineapple (crushed, diced, all up to you)
  • Berries
  • Peaches
  • Add nut butter and use as a spread for celery or whole-grain toasts
  • Mix in with scrambled eggs
  • Stir in some pesto and use as a dip for veggies or low carb crackers
  • Mix in a ranch package and use an alternative dressing


Have more ways to enjoy cottage cheese? Let us know in the comment section down below!


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