After speaking with numerous women, one of their main complaints is bra bulge. Bra bulge is when you put a bra or sports bra on and excess fat sticks out from over the top and bottom of the straps. Little can be done to hide it; we all see it and pretend it doesn’t exist, but you know it’s there. With our No More Bra Bulge exercise routine, we can have you back in tank tops enjoying the weather before you know it.

Getting rid of back fat can be problematic; most people don’t know how to focus their back on exercising. Since we can’t choose where we lose fat when working out, the best way to speed up getting rid of the bra bulge is by building muscles in the area we need. The more muscle you have in your back region, the less room there will be for fat.

By mixing various workout principles into this training, your body will not become accustomed to the routine, and you’ll continue making progress. The routine can be adjusted for your experience level and conditioning by altering the length of each exercise, the length of the rest period and the weight of the dumbbells used. For more exercise, workouts routines, recipes and other tips to help you be the best you, head over to BalanceKG.

No More Bra Bulge Exercises

  • Dumbbell Row
  • Dumbbell Plank Row
  • Dumbbell Lateral Raise
  • Reverse Dumbbell Fly

Dumbbell Row

Using a chair or bench, place one knee on it. With the other leg, keep that foot slightly further back. Hold a dumbbell in hand on the same side as your ground-planted foot. Bring the dumbbell back to your ribs and then back straight down. Repeat this for desired reps and then swap to the other side.

Dumbbell Plank Row

With a dumbbell in each hand, place your hands as though you are doing a pushup. Now bring one hand back to your ribs and then back to the starting position. Repeat with the other hand alternating.

Dumbbell Lateral Raise

Start with a dumbbell in each hand, with arms slightly bent and angle down. We will be bringing our arms out to our sides with elbows locked until they are shoulder height. Then we will bring our arms back down to the starting position. Repeat for desired reps.

Reverse Dumbbell Fly

With a dumbbell in each hand, bend your knees slightly and lean your upper body forward until you are almost 90-degrees. Your arms will be hanging straight down from your body. This will be our starting position. Now bring your arms straight out to your sides until they are flat. Return your arms to the starting position. Repeat as desired.