Whether you are looking for a quick snack or a whole meal, this sweet potato soup will fill that need in no time. This is a personal favorite, and my kids ask for it weekly! You will need a blender for some preparation, but no fancy equipment will be needed for this recipe. The best part is you can freeze any extra to be heated up later, so make as much as you want. For more great meal ideas and life tips, head over to BalanceKG; we have you covered on all things fitness.

Sweet Potato Soup Ingredients

  • Coconut Oil – 1 tbsp
  • Sweet Potatoes – 2
  • Vegetable Broth – 3 cups
  • Onion – 1 tsp dried, minced
  • Garlic Powder – 1/2 tsp
  • Cinnamon – 1/2 tsp
  • Honey – 2 tbsp
  • Almond Milk – 1 cup
  • Salt – to taste
  • Pepper – to taste


  1. Peel sweet potatoes and cut into medium-sized cubes
  2. Add the vegetable broth, cubed potatoes and coconut oil to a large pot
  3. Boil for approximately 5 minutes
  4. Reduce heat to medium and cook for 10 minutes or until the sweet potatoes are soft.
  5. Pour the vegetable broth and sweet potatoes into a blender and puree them
  6. Pour the contents of the blender back to the pot
  7. Add the onion, garlic, cinnamon, honey and almond milk
  8. Cook until warm
  9. Enjoy!

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